Weigh In record (no journal entry) for 26 November 2023
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207.5 lb
Lost so far: 17.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1013 kcal
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Fat: 50.33g | Prot: 45.50g | Carb: 94.85g.
Breakfast: Dafruta Suco de Uva, Café com Açúcar, Pão de Forma , Quatá Ricota Fresca, Maçã Fuji Maçã . Lunch: Lacta Sonho de Valsa, Coca-Cola Coca-Cola Zero (Lata), CRAC Batata Palha Tradicional, Arroz Branco (Cozido), Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Café com Açúcar, Creme de Coco e Whey. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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