Weigh In record (no journal entry) for 28 November 2023
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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754 kcal
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Fat: 39.01g | Prot: 44.56g | Carb: 54.68g.
Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Qualy Margarina, Vitória Queijo Bola, Plus Vita Pão de Forma Artesano, Qualitá Uva sem Semente Crimson. more...
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gaining 2.7 lb a week
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