Weigh In record (no journal entry) for 28 November 2023
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2106 kcal
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Fat: 77.60g | Prot: 153.02g | Carb: 195.00g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Sumedang, Dada Ayam. Dinner: Sate Ayam, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 0.3 lb a week
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