Weigh In record (no journal entry) for 28 November 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1197 kcal
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Fat: 35.13g | Prot: 85.68g | Carb: 130.72g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Banana Prata. Lunch: Brócolis Cozido, Beterraba Cozida, Quero Feijão Carioca , Patinho, Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Beterraba Cozida, Subway Tomate, Milka Milka Daim, Nutella Nutella. Snacks/Other: Manga Palmer, Piracanjuba Whey. more...
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gaining 6.2 lb a week
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