Weigh In record (no journal entry) for 28 November 2023
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205.9 lb
Lost so far: 18.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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658 kcal
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Fat: 17.75g | Prot: 61.01g | Carb: 62.17g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Naturale Maçã Fuji, Ceifeiro Semente de Chia, Hortifruti Melão Amarelo , Café com Açúcar, Whey Protein, Swift Mandioca , Abóbora Refogada, Ragazzo Alface Americana, Mix de Legumes no Vapor, Azeite de Oliva, Zaffari Batata Doce Assada , Filé de Frango Grelhado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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2700 kcal
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Activities & Exercise:
Esteira 1,5 km velocidade 4,6 - 1 hour, Musculação - 1 hour, Funcional - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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