Weigh In record (no journal entry) for 28 November 2023
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159.0 lb
Lost so far: 70.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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917 kcal
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Fat: 32.63g | Prot: 52.93g | Carb: 107.06g.
Breakfast: Rigoni Di Asiago Aprikosen Bio Fruchtaufstrich mit Süßungsmittel, Fol Epi Legere, Lemberg Gorbuscha Kaviar, Milch 1,5%, Pfannkuchen mit Dinleklmehl. Lunch: Olivenöl, Milch 1,5%, Tomaten, Fleischpflanzen 2, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark Plätzchen. more...
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losing 1.0 lb a week
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