Weigh In record (no journal entry) for 26 November 2023
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98.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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448 kcal
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Fat: 11.88g | Prot: 32.19g | Carb: 62.00g.
Breakfast: Сахар, Ашан Яблоко Медовый Хруст. Lunch: Томатный Суп, ВкусВилл Сыр Творожный Рикотта . Dinner: Село Зелёное Творог 0,5%. Snacks/Other: Село Зелёное Молочный Пудинг Шоколадный. more...
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gaining 3.1 lb a week
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