Weigh In record (no journal entry) for 27 November 2023
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
951 kcal
|
Fat: 19.62g | Prot: 55.79g | Carb: 110.05g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Fiesta Ebi Fry, Pindang Patin, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Tempe Goreng, Pindang Patin, Kecambah, Nasi Putih. Snacks/Other: Semangka, Bubur Kacang Hijau. more...
|
|
1998 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rini rachmadan's weight history
|