Weigh In record (no journal entry) for 26 November 2023
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151.0 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lita0807's weight history
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