Weigh In record (no journal entry) for 20 November 2023
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216.1 lb
Lost so far: 8.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1031 kcal
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Fat: 27.99g | Prot: 69.47g | Carb: 132.79g.
Breakfast: Café com Açúcar, Nestlé Iogurte Natural da Sil, Granola com Mel, Whey Protein, Maçã Fuji Maçã , Ovo (Inteiro). Lunch: Carrefour Manga Picada, Café com Açúcar, Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Hortifruti Cenoura Crua, Salada de Couve e Cenoura, Fricó Linguiça de Frango, Hortifruti Beterraba Crua, Subway Cebola, Spoleto Tomate, Refresco em Pó. Snacks/Other: Vapza Peito de Frango Desfiado, Café com Açúcar, Café com Açúcar, Pão Integral, Canto de Minas Ricota Fresca. more...
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steady weight
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