Weigh In record (no journal entry) for 21 November 2023
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214.5 lb
Lost so far: 10.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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658 kcal
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Fat: 18.72g | Prot: 54.84g | Carb: 74.82g.
Lunch: Vitalin Chia, Café com Açúcar, Granola com Mel, Maçã Fuji Maçã , Nossa Fruta Polpa de Manga, Whey Protein, Kenko Molho para Salada Parmesão, Subway Cebola, Subway Tomate, Pepino Japonês, La Vita Mix Cenoura e Beterraba, Bife Acebolado da Sil, Tauste Bife Acebolado. more...
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2576 kcal
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Activities & Exercise:
Funcional - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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