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體脂27.6
內臟3
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2360 kcal
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Fat: 93.04g | Prot: 109.95g | Carb: 253.85g.
Breakfast: 炸雞塊, 路易莎 起司歐姆蛋, 全聯 閱讀麵包-布里歐吐司, 早安美芝城 起士蛋餅, 原味時代 藍莓優格丁貝果. Lunch: 潤米 焙茶香柚乳酪貝果, 奕順軒 切達乳酪狀元餅, 草仔粿, 紫米芋頭糕. Dinner: 鹹水雞. more...
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gaining 0.5 lb a week
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