Weigh In record (no journal entry) for 25 November 2023
|
139.3 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
925 kcal
|
Fat: 25.50g | Prot: 53.48g | Carb: 124.47g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Dada Ayam, Acar Mentimun Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Finna Kerupuk Rasa Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Semangka. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rini rachmadan's weight history
|