Weigh In record (no journal entry) for 24 November 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1647 kcal
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Fat: 32.76g | Prot: 105.79g | Carb: 243.04g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Dannon Oikos Pro Plain, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Pears, Fairlife Plain Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Bananas, Apples, Sugared or Glazed Doughnuts, Apples, Firehouse Subs Funyuns, Spaghetti. more...
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steady weight
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