Weigh In record (no journal entry) for 24 November 2023
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148.2 lb
Lost so far: 3.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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384 kcal
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Fat: 21.22g | Prot: 17.09g | Carb: 29.68g.
Breakfast: Italac Manteiga , Qualitá Queijo Muçarela, Ovo, Padaria Pão Francês. more...
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gaining 7.7 lb a week
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