Weigh In record (no journal entry) for 24 November 2023
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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809 kcal
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Fat: 44.10g | Prot: 35.63g | Carb: 79.95g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Tumis Bayam, Telur Rebus, Kubis, Tempe Goreng. Dinner: Kecambah, Kubis, Tempe Goreng, Tumis Bayam. Snacks/Other: Oreo Oreo Original, Semangka. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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