Weigh In record (no journal entry) for 24 November 2023
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1828 kcal
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Fat: 87.74g | Prot: 83.70g | Carb: 174.74g.
Breakfast: Bonne Maman Gâteau Marbré au Chocolat. Lunch: Raisins, Poivrons, Auchan Chorizo Doux Espagnol, Sauce au Fromage, Auchan Filet de Merlu Blanc, Riz Blanc. Dinner: Lidl Fromages Frais aux Fruits, Casino Quiche aux Brocolis au Saumon et Saumon Fumé . Snacks/Other: Carrefour Bio Saumon Fumé, Dardenne Chocolat Noir 71% aux Fruits Secs. more...
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losing 3.6 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
24 Nov 23 by member: yleger39
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