Weigh In record (no journal entry) for 24 November 2023
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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257 kcal
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Fat: 15.47g | Prot: 8.16g | Carb: 21.11g.
Breakfast: Bonfesto Сыр Творожный Экстрамягкий, Щедрые Хлебцы Бородинские, Летний День Молоко 3,2%, Campina Сливки Порционные. more...
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losing 1.5 lb a week
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