Weigh In record (no journal entry) for 23 November 2023
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128.1 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1538 kcal
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Fat: 54.62g | Prot: 79.53g | Carb: 182.97g.
Breakfast: Manga Palmer, Ovo Mexido, Pão Francês. Lunch: Molho de Soja (Shoyu), Hemmer Maionese Tradicional, Repolho, Peito de Frango, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Yoki Fubá, AdeS Leite de Soja Original. more...
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losing 3.1 lb a week
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Thaina Freitass's weight history
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