Weigh In record (no journal entry) for 22 November 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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388 kcal
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Fat: 12.34g | Prot: 18.90g | Carb: 54.39g.
Lunch: Huevo. Dinner: Pomelo. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, CasanCrem CasanCrem Light. more...
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gaining 0.5 lb a week
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