Weigh In record (no journal entry) for 23 November 2023
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1135 kcal
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Fat: 23.67g | Prot: 60.07g | Carb: 178.51g.
Lunch: Beng-Beng Beng-Beng, Petai, Telur Puyuh, Ikan Panggang, Nasi Putih. Dinner: Vegeta Vegeta, Uleg Sambal Pedas, Toge Goreng, Labu Siam, Tahu, Nasi Putih, Ikan Panggang. Snacks/Other: Opak, Mangga, Jeruk, Semangka. more...
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losing 0.5 lb a week
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febrianidita0's weight history
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