Weigh In record (no journal entry) for 22 November 2023
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1334 kcal
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Fat: 38.81g | Prot: 60.76g | Carb: 180.91g.
Breakfast: Pastel de Carne. Lunch: Quero Feijão Carioca, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Ovo Cozido, Macarrão, Arroz Parboilizado Cozido. Snacks/Other: Pastel de Carne, Antarctica Refrigerante de Guaraná, Fortaleza Sortidos Doce, Café com Açúcar. more...
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losing 3.6 lb a week
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