Weigh In record (no journal entry) for 23 November 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1587 kcal
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Fat: 115.65g | Prot: 55.97g | Carb: 99.79g.
Breakfast: Peanut Butter. Dinner: كيري جبنة بالقشطة, Walnuts, Egg, مهيمن لبن, Soybean Oil, كباب لحم بقر, Potato, لورباك زبدة غير مملحة. Snacks/Other: Soybean Oil, نقانق دجاج الاسلامية نقانق, Potato, Apples , Orange, Peanut Butter. more...
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gaining 0.4 lb a week
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