Weigh In record (no journal entry) for 16 November 2023
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1146 kcal
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Fat: 62.23g | Prot: 40.71g | Carb: 102.49g.
Breakfast: Белый Хлеб, Останкино Карбонад Юбилейный. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Fish House Шпроты в Масле. Snacks/Other: SPAR Салат Рыбный с Горбушей по Рецепту Spar, Lipton Холодный Чай с Лимоном. more...
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losing 0.7 lb a week
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