Weigh In record (no journal entry) for 21 November 2023
|
113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
6224 kcal
|
Fat: 148.54g | Prot: 135.73g | Carb: 1135.57g.
Breakfast: Danone YoPRO 15G High Protein, Queijo Branco, Panco Bisnaguinha. Lunch: Cenouras Cozidas, Batata Doce. Dinner: Cenouras, Granola. Snacks/Other: McDonald's McShake Ovomaltine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndréWildd's weight history
|