Weigh In record (no journal entry) for 22 November 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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561 kcal
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Fat: 16.65g | Prot: 20.83g | Carb: 83.65g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Мёд, Клубника, Геркулес Геркулес Овсяные Хлопья, Велком Колбаса Докторская, Мясновъ Лаваш Шоти. more...
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losing 3.1 lb a week
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