Weigh In record (no journal entry) for 22 November 2023
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1035 kcal
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Fat: 40.83g | Prot: 55.71g | Carb: 106.15g.
Breakfast: Ceker, Sayur Lodeh, Nasi Putih, Kopi Luwak White Koffie Original. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Opak, Bakso Daging Sapi. more...
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losing 0.1 lb a week
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Echa pras's weight history
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