Weigh In record (no journal entry) for 22 November 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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990 kcal
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Fat: 45.44g | Prot: 33.13g | Carb: 111.08g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Keju Aroma. more...
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losing 8.5 lb a week
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cwe berginggsul's weight history
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