Weigh In record (no journal entry) for 22 November 2023
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126.3 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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488 kcal
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Fat: 26.60g | Prot: 27.00g | Carb: 37.20g.
Lunch: Доброфлот Сардина Тихоокеанская Иваси Специального Посола, Дело Вкуса Картофель Отварной с Маслом . more...
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losing 0.8 lb a week
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shatokha93's weight history
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