Today is a huge day for me. I met my goal weight!!!
40 lbs in 8 months+3 weeks.
On Monday (after Thanksgiving week), I'll reset to a new goal of 130 lbs. But I'm going to float on Cloud 9 for a bit and enjoy having arrived at my first destination.
🧳💪🏖️💕
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1485 kcal
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Fat: 50.85g | Prot: 110.06g | Carb: 176.51g.
Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Great Value Frozen Pineapple Chunks, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Quick Oats, Spectrum Chia Seeds. Second Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. more...
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losing 0.5 lb a week
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1 to 20 of 28
Comments
21 Nov 23 by member: ObeseToBeast123
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Wow. That's fantastic! That's a huge accomplishment! Enjoy your Thanksgiving!
21 Nov 23 by member: jenjabba
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21 Nov 23 by member: gigi00777
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Awesome job, congratulations!!
21 Nov 23 by member: yougotthis3
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That is wonderful! Congratulations!👍👍👍
21 Nov 23 by member: Diana 1234
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21 Nov 23 by member: Redporchlady
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21 Nov 23 by member: -MorticiaAddams
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Thanks, Everyone!
Reason to be thankful, indeed!! 🦃🦃🦃🦃
Happy Thanksgiving!! ❤️💙🧡🩷💕
21 Nov 23 by member: GigiDunaway
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21 Nov 23 by member: duhpro13
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21 Nov 23 by member: Fritzy 22
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21 Nov 23 by member: mssmmitchell
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Congratulations on your accomplishment!
21 Nov 23 by member: DO N OK
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Wow!! What a great feeling! Congratulations to you!! 👍🏻👏🏻
21 Nov 23 by member: StormsGirl
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That is wonderful! Congratulations 👏🎉
21 Nov 23 by member: chokog
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21 Nov 23 by member: John10251
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21 Nov 23 by member: Dream114
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21 Nov 23 by member: illonajones
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21 Nov 23 by member: benitogaribay
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21 Nov 23 by member: Mama-Judy
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well done you! huge achievement
21 Nov 23 by member: vidorra1
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