Weigh In record (no journal entry) for 21 November 2023
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155.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1837 kcal
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Fat: 48.28g | Prot: 185.41g | Carb: 165.11g.
Breakfast: 돼지고기 앞다리살, 돼지고기김치찌개, 밥, 마이프로틴 임팩트웨이 훗카이도밀크, 테이크핏 맥스 초코맛, 삶은계란, 매일유업 메디웰 오곡맛 미니, 사조 닭가슴살 블랙페퍼, 찐고구마, 순수식품 도라지배즙, 닭형 훈제 닭다리살 소세지. more...
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steady weight
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