Weigh In record (no journal entry) for 21 November 2023
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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997 kcal
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Fat: 40.95g | Prot: 99.85g | Carb: 57.68g.
Breakfast: Oeuf, Pomme, Jus de Citron, Thé Vert, Danone Skyr Nature, Amandes. Lunch: Rians La Faisselle, Sauce Caesar, Le Gaulois Escalope de Poulet , Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Viande de Canard, Auchan Viande des Grisons (23g), Siggi's Skyr 0%, Oeuf, Laitue, Vinaigrette Faible en Calories. Snacks/Other: Mars Mini, Mars Barres Glacées. more...
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gaining 1.5 lb a week
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