Weigh In record (no journal entry) for 21 November 2023
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1060 kcal
|
Fat: 79.39g | Prot: 59.77g | Carb: 27.56g.
Breakfast: Холодец, Кето Хлеб, Подсолнечное Масло, Квашеная Капуста. Lunch: Вареное Яйцо, Подсолнечное Масло, Квашеная Капуста. Dinner: Natura Сыр Сливочный 45%, Квашеная Капуста. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go.Lka's weight history
|