Weigh In record (no journal entry) for 21 November 2023
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1282 kcal
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Fat: 47.70g | Prot: 66.14g | Carb: 162.72g.
Breakfast: Kecipir, Pisang. Lunch: Bimoli Minyak Goreng, Margarin, Cabai Merah atau Rawit, Bawang Putih, Tempe Panggang. Dinner: Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Duku. Snacks/Other: Sharon Roti Isi Selai Kelapa, Sari Roti Roti Tawar, Nasi Ketan (Ketan). more...
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1969 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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