Weigh In record (no journal entry) for 20 November 2023
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155.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1510 kcal
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Fat: 49.47g | Prot: 162.79g | Carb: 97.01g.
Breakfast: 굽네치킨 고추바사삭, 밥, 굽네치킨 오리지날치킨, 마이프로틴 임팩트웨이 훗카이도밀크, 사조 닭가슴살 블랙페퍼, 삶은계란. more...
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losing 1.5 lb a week
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