Weigh In record (no journal entry) for 20 November 2023
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1089 kcal
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Fat: 43.25g | Prot: 41.02g | Carb: 128.61g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Carrefour Pain au Chocolat, Saint Louis Sucre Morceaux de Canne, Pâturages Lait Entier, Senseo Café. Lunch: Vinaigrette, Bjorg Pain Complet 3 Céréales Bio, Elle & Vire Carré Frais 0%, Monique Ranou Blanc de Poulet Doré au Four, Bio Village Graines de Sésame , Carrefour Bio Raisins Secs Sultanines, Carottes, Échalotes, Salade Verte. more...
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gaining 9.3 lb a week
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Amélie Debargue's weight history
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