Weigh In record (no journal entry) for 20 November 2023
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153.7 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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469 kcal
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Fat: 8.20g | Prot: 40.48g | Carb: 51.12g.
Lunch: Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mentimun (Kupas), Uleg Sambal Terasi, Terong Belanda. more...
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losing 0.7 lb a week
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