Weigh In record (no journal entry) for 16 May 2022
|
220.0 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1257 kcal
|
Fat: 44.58g | Prot: 70.24g | Carb: 155.32g.
Breakfast: Ovo (Inteiro), Itambé Iogurte Natural Integral Zero Lactose, Banana Prata, Banana Prata. Lunch: Milho, Subway Tomate, Rúcula, Hortifruti Cenoura Crua, Brócolis, Picanha Suina. Dinner: Semente de Abóbora, Ovo Cozido, Tomates, Alface Americana. Snacks/Other: Tangerinas, Maçã, Nutry Barra de Cereal Morango com Chocolate, Mineirinho Pão de Queijo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressanick1's weight history
|