Weigh In record (no journal entry) for 19 November 2023
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2678 kcal
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Fat: 135.22g | Prot: 191.84g | Carb: 131.18g.
Breakfast: Nesquik Leche Chocolatada, Georgalos Full Maní, Bife Ancho. Lunch: Zapallo Hervido, Bife Ancho, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Vegetalex Hamburguesa de Soja Tradicional, Macrobiotica Galletas de Arroz sin Sal, Morcilla. Dinner: Georgalos Full Maní, Bife Ancho, Zapallo Hervido. Snacks/Other: Danette Postre Chocolate, Armonia Leche Parcialmente Descremada, Gold Nutrition Whey Protein. more...
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gaining 0.1 lb a week
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Alejo Alvarez Castillo's weight history
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