Weigh In record (no journal entry) for 19 November 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1162 kcal
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Fat: 31.15g | Prot: 48.32g | Carb: 177.19g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Tchê Pão Pão de Hot Dog. Lunch: Peito de Frango, Mangas, Arroz Parboilizado Cozido, Quero Feijão Carioca. Dinner: Mangas, Sadia Mortadela Defumada, Arroz Parboilizado Cozido, Quero Feijão Carioca. Snacks/Other: Sadia Mortadela Defumada, Tchê Pão Pão de Hot Dog, Café com Açúcar. more...
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losing 1.2 lb a week
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