Weigh In record (no journal entry) for 19 November 2023
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130.5 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1293 kcal
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Fat: 74.25g | Prot: 105.66g | Carb: 46.22g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Sadia Bacon, Sadia Mussarela, Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina). more...
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gaining 2.3 lb a week
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monikea's weight history
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