Weigh In record (no journal entry) for 19 November 2023
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1414 kcal
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Fat: 80.82g | Prot: 68.04g | Carb: 88.47g.
Lunch: Gekookt Ei, AH Natuurazijn Wit, AH Biologisch Gekookte Rode Bieten, AH Biologisch Groene Linzen Gedroogd, AH Olijfolie Extra Vierge, AH Jonge Bladsla met Rucola, AH Olijfolie Mild, AH Platte Peterselie, Knoflook, Komijn. Dinner: AH Olijfolie Extra Vierge, AH Knoflooksaus, 100g Arretjescake, Violife Vioblock, Vivera Plantaardige Gyros, AH Wortelpeterselie. Snacks/Other: AH Biogarde Magere Kwark. more...
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gaining 4.6 lb a week
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