Weigh In record (no journal entry) for 19 November 2023
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106.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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441 kcal
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Fat: 10.54g | Prot: 47.74g | Carb: 51.03g.
Breakfast: Красное Яблоко, Пекинская Капуста, Помидоры, Жареное Яйцо. Lunch: Якобс Кофе с Молоком без Сахара, Село Зелёное Творог 0,5%, Красное Яблоко, Якобс Кофе с Молоком без Сахара. more...
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losing 0.8 lb a week
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