Weigh In record (no journal entry) for 19 April 2015
|
158.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
690 kcal
|
Fat: 34.63g | Prot: 77.44g | Carb: 64.92g.
Breakfast: Café au Lait. Lunch: Blanc de Dinde, Banane, Carrefour Fromage Blanc 0%, Fraises, Clémentines. Dinner: Noix, Clémentines, Fleury Michon Blanc de Poulet (30g), Amora Vinaigrette Légère, Bridelight Camembert 5%, Salade Verte, Top Budget Colin d'alaska, Top Budget Colin d'alaska. more...
|
|
1892 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|