Weigh In record (no journal entry) for 17 November 2023
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1185 kcal
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Fat: 46.34g | Prot: 140.54g | Carb: 55.76g.
Breakfast: Max Titanium Creatina, Polpa Norte Polpa de Morango , Max Titanium Hórus, Vitalin Farinha de Linhaça Dourada, Nespresso Café, Castelo Vinagre de Maçã, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Dux Nutrition Multivitaminico, Suco de Limão, Cocinero Azeite de Oliva Extra Virgem. Dinner: Brócolis Cozido, Cenouras, Sal, Suco de Limão, Coca-Cola Coca-Cola Zero, Galo Vinagre Balsâmico, Sadia Filezinho de Frango (Sassami), Cocinero Azeite de Oliva Extra Virgem, Maratá Colorau, Carrefour Palmito de Açaí . more...
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3160 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 11 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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