Emtransformação's Journal, 17 November 2023

248.5 lb Lost so far: 17.0 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 37.87g | Prot: 79.65g | Carb: 133.12g.   Breakfast: Mingau de Aveia e Banana. Lunch: Pão Francês, Ovo Cozido, Queensberry Geléia de Pimenta, Danone Requeijão Cremoso Light. Dinner: Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: DIA Manga Espada. more...

3810 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...