Weigh In record (no journal entry) for 17 November 2023
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129.2 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1394 kcal
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Fat: 50.59g | Prot: 102.48g | Carb: 134.38g.
Breakfast: Tirolez Requeijão Cremoso, Omelete ou Ovos Mexidos, Tapioca. Lunch: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne Moída Refogada, Nhoque, Hortifruti Manga Tommy. Snacks/Other: Tirol Iogurte 0% Lactose Morango. more...
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losing 6.2 lb a week
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