Weigh In record (no journal entry) for 17 November 2023
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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779 kcal
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Fat: 46.54g | Prot: 27.30g | Carb: 67.06g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Жареная Картошка с Грибами, Кабачки Тушеные, Сосиски Молочные. Dinner: Рижский Хлеб Ржаной со Злаками, Сыр Голландский. more...
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losing 1.7 lb a week
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Дилярушка's weight history
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