Weigh In record (no journal entry) for 17 November 2023
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1539 kcal
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Fat: 47.74g | Prot: 62.09g | Carb: 227.57g.
Breakfast: Pisang Goreng, Roti Goreng, Nescafe Classic, Sharon Roti Isi Selai Kelapa, Tahu Isi. Lunch: Bakpia, Udang Rebon, Sayur Lodeh, Nasi Putih, Sari Roti Roti Sobek Coklat, Kimbo Sosis Sapi Goreng. Dinner: Blue Band Mentega, Bawang Merah, Bawang Putih Dimasak , Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Kukus, Pisang, Daun Singkong. Snacks/Other: Getuk, Duku. more...
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2162 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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