Weigh In record (no journal entry) for 16 November 2023
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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162 kcal
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Fat: 8.26g | Prot: 15.61g | Carb: 8.13g.
Breakfast: Beurre de Cacahuètes, Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%. more...
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losing 0.1 lb a week
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